Honorable mention: Sugar Free Cinnamon Dolce Latte with Almond Milk. A grande cacao protein blended cold brew without the sweetening syrup will run around 200 calories, including 10 grams of protein. The coconut milk and cacao blend will provide a touch of natural sweetness. This will make the drink a little more bitter but it brings out the cacao flavor for almost a dark chocolate meal replacement given the protein supplement. The way to order it without all the added sugar is to ask for it without the “banana date fruit blend”, which essentially is a sugary syrup. The protein blended cold brew drinks are brand new to Starbucks and I am obsessed. It has, however, become my daily staple on my way to a shift at the hospital because it provides energy and satiety to hold me over until a meal. So I am going to say up front, this drink is not for everyone. I order a venti because this drink goes down quickly! A venti iced passion tango herbal tea with half a cup of coconut milk is about 45 calories.įour: Cacao Protein Blended Cold Brew (without the sweetening syrup). Make it tropical and with a hint of sweetness by having them shake in coconut milk. The key to this is ordering it unsweetened. The passion tango tea has hints of papaya and mango, paired with a subtle hint of cinnamon. Ladies, this is a super healthy and delicious drink that is equally as fun due to its light pink color. Three: Iced Passion Tango Herbal Tea + Coconut Milk. Order a flat white with almond milk, and a grande flat white will run around 100 calories. So what are flat whites? They are espresso mixed with steamed milk to create a warm beverage with a velvety smooth consistency from the microfoam. Outside of Australia and New Zealand these are less popular. Two: Flat White with Almond Milk. When I visited Australia, I became fixated on flat whites. A grande chai brewed tea with half a cup of nonfat milk will run about 40 calories. Savor the cinnamon, anise and cardamom guilt free. Create a warm fall beverage by using the chai tea brewed from the bag and add milk for a creamy alternative to the chai tea latte. Don’t confuse this with any of the chai drinks that are made from chai concentrate, as those contain a lot of added sugar. 4 Healthier Starbucks Drinks You Probably Haven’t Tried
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