![]() It is when our body is under stress under high inflammation, it is more difficult to let go of fat stores. how? when any fruit that is rich in antioxidants and has the capacity to lower inflammation will help in sustainable fat loss. This fruit can help with weight loss goals. It has very potent wound healing properties. And in fact, is anti inflammatory in nature. In Goa, India, the juice from cashew apples is extracted to make a locally famous distilled liquor Feni.īut let's talk about this fruit, the tangy and sweet cashew apple is very high anti-oxidants. The actual nut grows at the base of this fruit, and is encased in a papery shell. And this can range from yellow to pink and orange. So what are cashew apples? What do they look like? H ow do we have these exotic looking fruits that are found locally in India? So as the name suggests, cashew apples are the fruit of cashew nut, and before cashews are picked and shelled, they are found on trees, attached to a big dome shaped fruit at it's base. ![]() It is nutrient dense tasty and can be had as a juice, or just as a fruit, and be it various concerns of health from weight to muscle development to stomach ailments, it can help us sort all these out. These seem too exotic and sometimes too out of our budget so I thought why not pick a lesser known superfood, that's plentiful in our backyard, the cashew apple, or the cashew fruit of the cashew nut. ![]() Hello everyone this is Lovneet Batra your health expert and clinical nutritionist and you're listening to my podcast Nutrition By Lovneet.Įvery season there seem to be a new superfood doing the rounds we eat kale or goji berries or avocados. ![]()
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